Seymour Run and Ketosis and Feast of Fields

Seymour Run and Ketosis and Feast of Fields

So after pretty good results at both the Whistler and Seymour 5 Peaks races I can definitely see the benefits of the Ketogenic diet. I had lots of energy for both races and had no difficulty with recovery whatsoever. In fact, I was ready for another run after my Seymour Race yesterday! Though the week […]