More Diet Babbling, Travel Diet Kit, and Technique

More Diet Babbling, Travel Diet Kit, and Technique

Yup, it’s official. I’m that guy who can’t stop talking about his diet and all the benefits it brings and how much it has changed my life. Damn. I’m about to start doing it again here as well! Pretty soon I’ll be telling people about the power of positive thought…egad! Today’s insight comes as I […]

Seymour Run and Ketosis and Feast of Fields

Seymour Run and Ketosis and Feast of Fields

So after pretty good results at both the Whistler and Seymour 5 Peaks races I can definitely see the benefits of the Ketogenic diet. I had lots of energy for both races and had no difficulty with recovery whatsoever. In fact, I was ready for another run after my Seymour Race yesterday! Though the week […]

Sodium, Coffee, and the Next Race

Sodium, Coffee, and the Next Race

This blog looks like it may contain a lot of info! But lets see how far we get. I’m not sure where to start, which may soon make sense, so let’s start with sodium. I have talked a little about sodium already, In short, when in Ketosis the body expels extra water and takes sodium […]